Oceania, consisting primarily of Australia, New Zealand, and the Pacific Islands, offers a unique blend of comfort foods shaped by colonial history, indigenous traditions, and natural abundance. From the iconic **Aussie meat pies** to the light and sweet **New Zealand pavlova**, Oceanian cuisine celebrates freshness and simplicity.

In Australia, the arrival of European immigrants introduced a love for hearty and practical meals such as **beetroot-topped burgers** and classic **barbie-style sausages** (barbecue). Meanwhile, New Zealand proudly showcases its traditional **hangi**, a Māori cooking technique where meats and vegetables are slow-cooked underground using hot stones.

The Pacific Islands contribute tropical flavors and ancestral cooking methods. Dishes like **kokoda** (Fijian ceviche with coconut milk) and **laplap** (a steamed root vegetable cake from Vanuatu) reflect the harmony between land, sea, and indigenous culture.

Today, Oceanian comfort food combines local traditions with global influences, creating dishes that are a reflection of the region's laid-back and welcoming spirit.